Are you troubled by premature or rapid
ejaculation during sexual intercourse?
Learn how to control your ejaculation to achieve longer-lasting sex!
Premature ejaculation is the most common
male sexual dysfunction and it is the most frequent problem
in the way of satisfactory sexual relationships between men
There's no specific medical standard for how long it should take a
man to ejaculate. However, if you regularly ejaculate sooner than you
and your partner wish -- either before or very quickly after penetration
of the penis into the vagina -- thereby causing distress to either one of
you, you have the condition known as Premature Ejaculation.
Surveys have reported that as many as
60% of men have intermittent concerns
about how to have longer lasting
sex. Surveys also report that
approximately 40% of all men, regularly
ejaculate within 2 to 3 minutes
after vaginal penetration.
Against this, the average woman needs at
least 8 to 10 minutes of continuous
stimulation to reach orgasm.
Consequently, premature or rapid ejaculation is
the no.1 complaint of
almost all women in relation to unsatisfactory
Proven sex enhancement products that stop
premature ejaculation to enhance male sexual
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Although this frustrating condition of premature or rapid
ejaculation is a problem that affects millions of men around
the world, relatively few seek professional treatment. But
the good news is that this condition can be successfully
Today there are several options available for solving this problem,
so that both your partner and you can truly enjoy the pleasures of
Once thought to be purely psychological, experts now know that
biological factors also play an important role in premature
ejaculation. Very frequently, and amongst many men,
premature ejaculation is related to partial
There are some
basic factors for longer-lasting sex that need to be addressed,
before seeking other
premature ejaculation solutions.
Full, long-lasting penis
erections, that remain completely
hard throughout the duration of penis-vagina intercourse, till after orgasm, are
essential requirements for lasting longer in
Partial erections, or erections that lose
hardness during vaginal penetration before
orgasm, will result in ejaculating too fast.
anxiety about the size and
quality of your erection, or how long your
erection will last, or about your sexual
performance, will inevitably lead to
premature ejaculation. Men who are anxious about obtaining
or maintaining their erection during sexual intercourse
tend to form a pattern of rushing to ejaculate.
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Regular and frequent
sex acts leading to ejaculation
long periods of sexual abstinence between
attempts at intercourse increase the
likelihood of premature ejaculation. If
infrequent sex is due to the lack or absence
of sexual partners, masturbation to the point
of ejaculation is a recommended alternative.
For severe premature ejaculation problems,
try masturbating an hour or two before
intercourse, so that you're able to delay
ejaculation during sex.
is important to develop a relaxed, confident attitude
towards sex and sexual
intercourse, in order to
experience the pleasures and joys of long
enhancement products suggested above will
generate confidence about the quality, size
and endurance of your erections. With this
confidence, try to be relaxed in your
approach to sex.
One easy way to stay relaxed while making
love is to breathe deeply. The body has a
natural tendency to breathe deeply during
sex. But many men tend fight it, either
consciously or unconsciously. Make a
deliberate effort to keep breathing deeply,
throughout the sex act. This one little
change will improve ejaculatory
control and help you achieve longer lasting sex.
Desensitizing sprays and creams reduce a man's penis sensations
during sexual intercourse and thereby increase
ejaculation control and stop premature
ejaculation. But, since these work by
reducing the responsiveness of the penis to
stimulation, they significantly reduce the sexual
pleasure for the male.
However, the increased control over
ejaculation does enhance the confidence of the
man in his performance. Over time, the enhanced
confidence and repeated practice of successful
intercourse and long lasting sex enables one to reduce and eventually
eliminate the use of the desensitizing
For men who are troubled by concerns
and worries that premature ejaculation
will make it impossible for them to
penetrate their partners' vaginas to
successfully engage in sexual
intercourse, this is a recommended option
for confidence building and initial
success. It has the added advantage of
being totally free of side effects, since
nothing is taken internally. Some
recommended desensitizing products
Cherry Flavor - good for oral sex
Body Action Prolong Lube
There are certain
physical techniques that can help
improve ejaculatory control. The
start-stop-squeeze method originated by
Johnson consists of squeezing penis
hard enough to partially lose an erection prior
to ejaculation. The goal of the technique is to
become aware of the sensations leading to an
orgasm. The start -stop method consists of the
partner starting and stopping stimulation prior
Step 1. Begin sexual
activity as usual, including stimulation of
the penis, until you feel almost ready to
Step 2. Have your partner
squeeze the end of your penis, at the point
where the head (glans) joins the shaft, and
maintain the squeeze for several seconds,
until the urge to ejaculate passes.
Step 3. After the squeeze is
released, wait for about half a minute, then
go back to foreplay. You may notice that
squeezing the penis causes it to become less
erect, but when sexual stimulation is
resumed, it soon regains full erection.
Step 4. If you again feel
you're about to ejaculate, have your partner
repeat the squeeze process.
By repeating this as many times as necessary, you
can reach the point of entering your partner
without ejaculating. After a few practice
sessions, the feeling of knowing how to delay
ejaculation may become a habit that no longer
requires the squeeze technique.
These series of exercises progress to
intercourse and over a period of weeks to
gradually increasing ejaculatory control and to longer lasting
these require practice and time to master, the
help and cooperation of the female partner (often
this diminishes a man's self esteem and thereby
increases the problem) and, worst of all, require
temporary interruptions of intercourse.
Certain antidepressants, including the group
called selective serotonin reuptake inhibitors
(SSRIs) cause a side effect of delayed sexual
climax in many people. Although these drugs
aren't approved by the Food and Drug
Administration for the treatment of premature
ejaculation, studies have shown them to be safe
and effective for this condition, and many
doctors prescribe them for this purpose.
Your doctor may prescribe one of several
selective serotonin reuptake inhibitors (SSRIs),
including sertraline (Zoloft), paroxetine (Paxil,
Paxil CR) or fluoxetine (Prozac, Prozac Weekly,
Serafem), to help you delay ejaculation. If the
timing of your ejaculation doesn't improve, your
doctor may prescribe the tricyclic antidepressant
clomipramine (Anafranil), which also has been
shown to benefit men with this disorder.
medication should be considered only after all the suggestions given
above for longer lasting sex have been tried and have failed to bring
about any improvement in ejaculation control.
Experience suggests that most men with
premature ejaculation problems will not need prescription medication for this
Lexapro - Lexapro is a prescription antidepressant medication used
to treat the following conditions Depression and anxiety disorders.
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