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Are you troubled by premature or rapid ejaculation during sexual intercourse?

Learn how to control your ejaculation to achieve longer-lasting sex!


Premature ejaculation is the most common male sexual dysfunction and it is the most frequent problem in the way of satisfactory sexual relationships between men and women. 


There's no specific medical standard for how long it should take a man to ejaculate. However, if you regularly ejaculate sooner than you and your partner wish -- either before or very quickly after penetration of the penis into the vagina -- thereby causing distress to either one of you, you have the condition known as Premature Ejaculation.


premature ejaculation prevents female orgasm Surveys have reported that as many as 60% of men have intermittent concerns about how to have longer lasting sex. Surveys also report that approximately 40% of all men, regularly ejaculate within 2 to 3 minutes or less, after vaginal penetration. Against this, the average woman needs at least 8 to 10 minutes of continuous stimulation to reach orgasm.


Consequently, premature or rapid ejaculation is the no.1 complaint of almost all women in relation to unsatisfactory sexual relationships. 


Proven sex enhancement products that stop premature ejaculation to enhance male sexual performance for longer lasting sex. 


Although this frustrating condition of premature or rapid ejaculation is a problem that affects millions of men around the world, relatively few seek professional treatment. But  the good news is that this condition can be successfully treated.


Today there are several options available for solving this problem, so that both your partner and you can truly enjoy the pleasures of sexual intercourse.


Once thought to be purely psychological, experts now know that biological factors also play an important role in premature ejaculation. Very frequently, and amongst many men, premature ejaculation is related to partial erectile dysfunction.


There are some basic factors for longer-lasting sex that need to be addressed, before seeking other premature ejaculation solutions.


  1. Full, long-lasting penis erections, that remain completely hard throughout the duration of penis-vagina intercourse, till after orgasm, are essential requirements for  lasting longer in intercourse.

    Partial erections, or erections that lose hardness during vaginal penetration before orgasm, will result in ejaculating too fast. Similarly, any anxiety about the size and quality of your erection, or how long your erection will last, or about your sexual performance, will inevitably lead to premature ejaculation. Men who are anxious about obtaining or maintaining their erection during sexual intercourse tend to form a pattern of rushing to ejaculate.

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  2. Regular and frequent sex acts leading to ejaculation are essential.

    Relatively long periods of sexual abstinence between attempts at intercourse increase the likelihood of premature ejaculation. If infrequent sex is due to the lack or absence of sexual partners, masturbation to the point of ejaculation is a recommended alternative.

    For severe premature ejaculation problems, try masturbating an hour or two before intercourse, so that you're able to delay ejaculation during sex.


  3. It is important to develop a relaxed, confident attitude towards sex and sexual intercourse, in order to experience the pleasures and joys of long lasting sex.

    The erection enhancement products suggested above will generate confidence about the quality, size and endurance of your erections. With this confidence, try to be relaxed in your approach to sex.

    One easy way to stay relaxed while making love is to breathe deeply. The body has a natural tendency to breathe deeply during sex. But many men tend fight it, either consciously or unconsciously. Make a deliberate effort to keep breathing deeply, throughout the sex act. This one little change will improve ejaculatory control and help you achieve longer lasting sex.



Desensitizing sprays and creams reduce a man's penis sensations during sexual intercourse and thereby increase ejaculation control and stop premature ejaculation. But, since these work by reducing the responsiveness of the penis to stimulation, they significantly reduce the sexual pleasure for the male.


However, the increased control over ejaculation does enhance the confidence of the man in his performance. Over time, the enhanced confidence and repeated practice of successful intercourse and long lasting sex enables one to reduce and eventually eliminate the use of the desensitizing products. 


For men who are troubled by concerns and worries that premature ejaculation will make it impossible for them to penetrate their partners' vaginas to successfully engage in sexual intercourse, this is a recommended option for confidence building and initial success. It has the added advantage of being totally free of side effects, since nothing is taken internally. Some recommended desensitizing products are:



Sta-Hard Cherry Flavor - good for oral sex

Body Action Prolong Lube


de-sensitizing cream to delay ejaculation



There are certain physical techniques that can help improve ejaculatory control. The start-stop-squeeze method originated by Masters and Johnson consists of squeezing penis hard enough to partially lose an erection prior to ejaculation. The goal of the technique is to become aware of the sensations leading to an orgasm. The start -stop method consists of the partner starting and stopping stimulation prior to ejaculation.


  • Step 1. Begin sexual activity as usual, including stimulation of the penis, until you feel almost ready to ejaculate.

  • Step 2. Have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft, and maintain the squeeze for several seconds, until the urge to ejaculate passes.

  • Step 3. After the squeeze is released, wait for about half a minute, then go back to foreplay. You may notice that squeezing the penis causes it to become less erect, but when sexual stimulation is resumed, it soon regains full erection.

  • Step 4. If you again feel you're about to ejaculate, have your partner repeat the squeeze process.

By repeating this as many times as necessary, you can reach the point of entering your partner without ejaculating. After a few practice sessions, the feeling of knowing how to delay ejaculation may become a habit that no longer requires the squeeze technique.


These series of exercises progress to intercourse and over a period of weeks to gradually increasing ejaculatory control and to longer lasting sex. But, these require practice and time to master, the help and cooperation of the female partner (often this diminishes a man's self esteem and thereby increases the problem) and, worst of all, require temporary interruptions of intercourse.


Prescription Medication

Certain antidepressants, including the group called selective serotonin reuptake inhibitors (SSRIs) cause a side effect of delayed sexual climax in many people. Although these drugs aren't approved by the Food and Drug Administration for the treatment of premature ejaculation, studies have shown them to be safe and effective for this condition, and many doctors prescribe them for this purpose.

Your doctor may prescribe one of several selective serotonin reuptake inhibitors (SSRIs), including sertraline (Zoloft), paroxetine (Paxil, Paxil CR) or fluoxetine (Prozac, Prozac Weekly, Serafem), to help you delay ejaculation. If the timing of your ejaculation doesn't improve, your doctor may prescribe the tricyclic antidepressant clomipramine (Anafranil), which also has been shown to benefit men with this disorder.


However, prescription medication should be considered only after all the suggestions given above for longer lasting sex have been tried and have failed to bring about any improvement in ejaculation control. Experience suggests that most  men with premature ejaculation problems will not need prescription medication for this condition.



Lexapro - Lexapro is a prescription antidepressant medication used to treat the following conditions Depression and anxiety disorders.



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